Training Plans
Beginner Day 5 Warm-ups Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, or running in place) Strength Training Deadlifts: 3 sets of 8-12 reps Bench Press: 3 sets of 8-12 reps Lat Pulldowns: 3 sets of 8-12 reps Tricep Dips: 3 sets of 8-12 reps Cardio: 20-30 minutes of low-impact cardio (jogging, cycling, or […]
Beginner’s Training Plan 5 Read More »
Beginner Day 3 Warm-ups Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, or running in place) Strength Training Lunges: 3 sets of 8-12 reps Shoulder Press: 3 sets of 8-12 reps Pull-ups: 3 sets of 8-12 reps Dumbbell Flyes: 3 sets of 8-12 reps Cardio: 20-30 minutes of low-impact cardio (jogging, cycling, or rowing
Beginner’s Training Plan 3 Read More »
Beginner Day 2 Warm-ups Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, or running in place) Strength Training Deadlifts: 3 sets of 8-12 reps Bench Press: 3 sets of 8-12 reps Lat Pulldowns: 3 sets of 8-12 reps Tricep Dips: 3 sets of 8-12 reps Cardio: 20-30 minutes of low-impact cardio (jogging, cycling, or
Beginner’s Training Plan 2 Read More »
Beginner Day 1 Warm-ups 5-10 minutes of light cardio (jogging, jumping jacks, or running in place) Strength Training Squats: 3 sets of 8-12 reps Push-ups: 3 sets of 8-12 reps Dumbbell Rows: 3 sets of 8-12 reps Bicep Curls: 3 sets of 8-12 reps Cardio: 20-30 minutes of low-impact cardio (jogging, cycling, or rowing machine)
Beginner’s Training Plan 1 Read More »
